5-week hands-on culinary program where participants (16 years and up) learn 8 basic cooking skills and techniques utilizing fresh and healthy ingredients building their knowledge and confidence to cook more at home, increase their knowledge about healthy eating habits, and learn where/how to shop for these ingredients. Each meal learned in class can feed a family of four for under $12.

The program goal is to increase the knowledge about healthy food choices and culinary skills helping adults to live and cook healthily for themselves and their family in an effort to generationally prevent or decrease diabetes, obesity, and or chronic health problems related to diet.